Category: Fitness and Performance
Home Fitness – No Weights, No Equipment
Having an easy to follow, time efficient exercise program is the key to getting started with a new fitness program. If you are like many people who are bored with going to the gym or have little time to do so, and you do not have a lot of room in your home for gym […]
Home Fitness Videos – A Great Way To Maintain Consistent Exercise
Exercise has always been a part of my life. As a kid I loved to ride my bike, play football and basketball with my friends, and generally just be outside running around. As a teenager and young adult cycling was my thing. I could ride for hours and loved the freedom of doing so. As […]
The Exceptional Benefits of Ionic Minerals
Minerals are essential for life. For all of us our health depends on an optimal supply of minerals. Different minerals have different benefits for our body and no mineral can be defined as being more beneficial or less beneficial than another. A balance of minerals is necessary for health and all minerals are critical […]
Men’s Health and Men’s Hormones
levitra levitra “Men-opause” The “mid-life crisis” that affects men in their 40’s and 50’s has never been well understood in medical terms. We now know that men go through hormonal changes in their middle years, just like women do. It’s been termed “andropause”, and it can be just as debilitating and emotionally challenging as menopause can […]
Adrenal Hormone Imbalance – A Signal of Deeper Stress
Adrenal hormone assessment has become a popular avenue for health practitioners to evaluate hormone levels and imbalances, symptoms of fatigue, lethargy, and other issues of ill health. It is now recognized that many health conditions such as chronic fatigue, PMS, insomnia, frequent illness, etc. are related to imbalanced adrenal hormone output and reserve. What may […]
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