Category: Diet and Nutrition
Uh-Oh…Your Brain on Fast Food
There is no doubt that we all have succumbed to the need to eat fast when the hunger switch has been turned on and we are running short of time. For many people the periodic consumption of fast food is reasonable and common in our hectic world. However, for those that partake in more than […]
Low Cholesterol and Its Psychological Effects
Cholesterol is vitally important for our health. Cholesterol is critical for hormone production such as testosterone, progesterone, DHEA, cortisol and pregnenolone. Testosterone and progesterone deficiencies become problematic as we age leading to fatigue, loss of muscle strength, and poor vitality. DHEA, often considered to be an anti-aging hormone, is also necessary for healthy immune function […]
Urban Spoon App – Great For “Foodies”
If you are a “foodie” like me than you know how frustrating it can be to find a new restaurant in your area that you have been wanting to try and eventually find out the atmosphere, menu, and overall eating experience is less than you anticipated. This is especially a problem when you are out […]
Oxalates and Their Role in Fibromyalgia Syndrome (FMS)
Oxalates are organic compounds naturally occurring in certain foods, mainly vegetables and fruits. An accumulation of oxalic acid crystals in the muscle and connective tissue cells may be the cause of the muscle aches and pain associated with FMS. FMS can be a debilitating condition, involving many systems within the body. It stands apart from […]
The Exceptional Benefits of Ionic Minerals
Minerals are essential for life. For all of us our health depends on an optimal supply of minerals. Different minerals have different benefits for our body and no mineral can be defined as being more beneficial or less beneficial than another. A balance of minerals is necessary for health and all minerals are critical […]
Hope and Help for People with Mental Health Disorders using Nutritional Medicine
Did you know there are nutritional and complementary medical treatments available to treat mental health problems? Anxiety, bipolar, depression, eating disorders and even schizophrenia can be managed and treated successfully with natural medicines. You see the ads on TV for medications to treat depression. We hear the stories of growing numbers of children with autism […]
Follow Us!